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Weight Lifting for Weight Loss: 5 Awesome Facts – Neil @ Stronger+Leaner

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Weight lifting for weight loss. Is that even a thing?
http://strongerleaner.com/weight-lifting-for-weight-loss/

Most people don’t realize it, but it is.

People tend to think of weight lifting as a way to build muscle…not a way to burn fat. But the surprising truth is that lifting weights is one of THE best ways to lose weight.

In this podcast you’ll learn the 5 main reasons why.

Reason #1: It preserves your muscle while you lose weight.

Reason #2: It burns calories.

Reason #3: It increases growth hormone.

Reason #4: It makes you look better.

Reason #5: It makes you feel better.

Comments

Stronger+Leaner says:

Ok, let's hear from you guys… What are some other awesome benefits of weight lifting for weight loss that I DIDN'T mention in this video?

ra Ye says:

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